:root{--ink:#122033;--muted:#617084;--line:#e4eaf1;--bg:#f7f9fc;--card:#fff;--accent:#0b8f83;--accent2:#096b8f}
*{box-sizing:border-box}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--ink);background:var(--bg);line-height:1.65}a{color:inherit;text-decoration:none}.wrap{max-width:1160px;margin:auto;padding:0 24px}
.header{background:rgba(255,255,255,.92);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:10;backdrop-filter:blur(14px)}.nav{height:76px;display:flex;align-items:center;gap:34px}.brand{display:flex;align-items:center;gap:10px;font-weight:700;white-space:nowrap}.brand b{color:var(--accent)}.logo{width:34px;height:34px;border-radius:10px;background:linear-gradient(135deg,var(--accent),var(--accent2));color:#fff;display:grid;place-items:center;font-weight:900;font-size:23px}.nav nav{display:flex;gap:24px;margin-left:auto}.nav nav a{color:#435268;font-size:14px;font-weight:600}.nav nav a:hover{color:var(--accent)}
.btn{display:inline-flex;padding:13px 20px;border-radius:12px;background:var(--accent);color:#fff;font-weight:750;box-shadow:0 8px 24px rgba(11,143,131,.18)}.btn.ghost{background:#fff;color:var(--ink);border:1px solid var(--line);box-shadow:none}.btn.small{padding:9px 14px;font-size:13px}
.hero{background:radial-gradient(circle at 80% 20%,#dff7f3,transparent 34%),linear-gradient(180deg,#fff 0,#f5fbfa 100%);padding:86px 0 72px;border-bottom:1px solid var(--line)}.hero-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:70px;align-items:center}.eyebrow,.tag{color:var(--accent);font-weight:800;text-transform:uppercase;letter-spacing:.12em;font-size:11px}.hero h1{font-size:clamp(42px,6vw,72px);line-height:1.05;letter-spacing:-.045em;margin:15px 0}.hero h1 span{color:var(--accent)}.lead{font-size:18px;color:var(--muted);max-width:760px}.hero-actions{display:flex;gap:12px;margin:28px 0}.notice{font-size:12px;color:#7c8998}.hero-card{background:#fff;border:1px solid var(--line);border-radius:26px;padding:35px;box-shadow:0 25px 70px rgba(25,49,76,.10)}.pulse{width:70px;height:70px;border-radius:22px;background:#e7f8f5;color:var(--accent);display:grid;place-items:center;font-size:42px;font-weight:900;margin-bottom:24px}.hero-card h3{font-size:25px;margin:0 0 8px}.stats{display:flex;gap:16px;border-top:1px solid var(--line);padding-top:18px;margin-top:25px}.stats span{font-size:11px;color:var(--muted)}.stats b{display:block;color:var(--ink);font-size:19px}
.section,.page{padding:70px 24px}.section-head{margin-bottom:28px}.section h2,.page h1{font-size:38px;letter-spacing:-.03em;margin:7px 0 0}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:25px;transition:.2s;box-shadow:0 8px 28px rgba(20,42,66,.035)}.card:hover{transform:translateY(-3px);box-shadow:0 18px 45px rgba(20,42,66,.09);border-color:#cbd7e4}.card h3{font-size:21px;line-height:1.25;margin:10px 0}.card p{color:var(--muted);font-size:14px}.read{color:var(--accent);font-weight:800;font-size:13px}
.article{padding-top:55px}.breadcrumbs{font-size:13px;color:var(--muted);margin-bottom:35px}.article-head{max-width:850px}.article h1{font-size:clamp(38px,5vw,62px);line-height:1.08;letter-spacing:-.04em;margin:12px 0}.meta{font-size:12px;color:var(--muted);margin-top:18px}.article-body{max-width:800px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:38px;margin-top:35px}.article-body h2{font-size:26px;line-height:1.25;margin-top:32px}.article-body p{color:#4d5b6d}.medical-note{margin-top:35px;background:#eef8f6;border-left:4px solid var(--accent);padding:18px;border-radius:8px;color:#35555a}
footer{background:#101b29;color:#c8d2de;padding:45px 0 20px}.footer-grid{display:grid;grid-template-columns:1.5fr .7fr 1fr;gap:50px}.footer-grid .brand{color:#fff}.footer-grid b{color:#fff}.footer-grid a{display:block;margin-top:8px;font-size:13px}.footer-grid p{font-size:13px;color:#91a0b1}.copyright{border-top:1px solid #273544;margin-top:35px;padding-top:18px;font-size:11px;color:#8190a0}
@media(max-width:850px){.nav nav{display:none}.hero-grid{grid-template-columns:1fr;gap:30px}.cards{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.hero{padding-top:55px}.section,.page{padding-top:50px}.hero-actions{flex-direction:column;align-items:flex-start}}